Karen Miscall-Bannon Yoga

Patanjali defines yoga in his second sutra, and states: “ yogas citta vritti nirodhah ” –yoga stills the fluctuations of the min...

This is not for those who don't like to read... it's long and a little painful!! But worth the read... https://moonlitmoth.wor...

Opening the Heart We hear it all the time in yoga class, especially in backbends: “Open your heart!” “Lead with your heart!” “Reach yo...

The greater Sacramento yoga community has lost a dear teacher.  She took her life on Easter, after teaching 2 classes that morning.  She wen...

The Deep Front Line Thought a visual might help for the previous article!

Chaturanga Dandasana:  the missing links I've been (surprise, surprise) thinking about chaturanga dandasana of late.  I've noti...